Eliminate Your Cheat Day With This Actual Hack

For a while now, I’ve known that I’m so not-so-subtly an “all or nothing” soul. I’m exactly this way with exercising- it’s so easy to go ham and all in only once a day for an hour or two max. But, I’m not this way with my dieting. There’s one thing that sticks out in all of this: it’s that it’s easy for me to be “all or nothing” in working out because I’m all […]

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You CAN Eat Cake AND Like It, Too. 

Hello Lovelies, Today I caught myself thinking the most DANGEROUS unhealthy thought and I thought that I’d give it a share. In fact, it’s so unhealthy I’m kind of ashamed- but not so ashamed that I’ll hide it. Welp. Here goes: Yesterday Jake (my loving, wonderful, and oh so blessed with heavenly abs boyfriend) bought me cake. And not just any cake: Chocolate Turtle Fudge Cake. Like the kind they sell in squares at Lunds […]

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Confidence is Kind 

It’s a funny word- it’s tinier than small, it’s always there to catch you in the moment that you fall. It’s helpful but it’s deadly- when used by those who are truly cowards, hidden under loads of layers, somehow boasting heaps of might and power. It’s something turned from humility to louder, louder, LOUDER. It’s a simple tune with many melodies, they’re often portrayed wrong- like a strutting songbird’s repetitious tune, he loves and loves […]

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100 Ways to Survive the School Year

It’s closing in on the time of the year when college kids begin to flock back to campus after a summer of friends, fun, and far-away adventures. And, just like New Year’s resolutions, most of us resolve to change something for the imminent school year- hopefully, this list inspires you too.

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My Fitness Story

Every story has to start somewhere, right? Well, sadly mine starts in a very dark, (boring), and miserable place. I think my food issues started in the seventh grade when a bunch of gal pals had a gal fight and cut me out of the group for not taking sides- not that I’m blaming them (at all!), that incident caused me to turn to food to cope. I felt like I couldn’t control anything and […]

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