The Busy Girl’s Guide to Weekly Workout Planning – Simplified

If you want that killer body, and if you’re willing to work hard AF for it, AND if you crave that post-workout endorphin rush: this is for you, biotch. Here’s where I tell you the absolute why’s to how this workout kicks ya booty: It burns calories like a motha. It builds muscle like a sleek toning beach babe You feel great and can make gains without having to switch out your weekly workouts every […]

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The Forgotten Part of Getting Fit

Just do it. The iconic slogan of Nike is applicable to so much more than just sports. Its messages could be interpreted in so many different ways: each person has the ability to apply it to their own life by their own application. That’s why it’s successful as an athletic brand, too. If you’ve been considering running, well then just do it. That’s all fine and dandy- getting up and off the couch is a fantastic […]

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