Eliminate Your Cheat Day With This Actual Hack

For a while now, I’ve known that I’m so not-so-subtly an “all or nothing” soul. I’m exactly this way with exercising- it’s so easy to go ham and all in only once a day for an hour or two max. But, I’m not this way with my dieting. There’s one thing that sticks out in all of this: it’s that it’s easy for me to be “all or nothing” in working out because I’m all […]

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The Forgotten Part of Getting Fit

Just do it. The iconic slogan of Nike is applicable to so much more than just sports. Its messages could be interpreted in so many different ways: each person has the ability to apply it to their own life by their own application. That’s why it’s successful as an athletic brand, too. If you’ve been considering running, well then just do it. That’s all fine and dandy- getting up and off the couch is a fantastic […]

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