The Busy Girl’s Guide to Weekly Workout Planning – Simplified

If you want that killer body, and if you’re willing to work hard AF for it, AND if you crave that post-workout endorphin rush: this is for you, biotch. Here’s where I tell you the absolute why’s to how this workout kicks ya booty: It burns calories like a motha. It builds muscle like a sleek toning beach babe You feel great and can make gains without having to switch out your weekly workouts every […]

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Go-To (Fashionable & Functional) Leg-Day Outfits

Have you ever spent more time staring at the clothes in your wardrobe than it actually takes to walk to the gym before a workout? Have you ever been disappointed in the final gym-attire-approved outfit that you have to settle with? Have you ever been so flabbergasted by the lack of variety and disclosure in online shopping? Well, if you have, then welcome home. Dressing for a run is literally so easy- in the summer, […]

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