You CAN Eat Cake AND Like It, Too. 

Hello Lovelies, Today I caught myself thinking the most DANGEROUS unhealthy thought and I thought that I’d give it a share. In fact, it’s so unhealthy I’m kind of ashamed- but not so ashamed that I’ll hide it. Welp. Here goes: Yesterday Jake (my loving, wonderful, and oh so blessed with heavenly abs boyfriend) bought me cake. And not just any cake: Chocolate Turtle Fudge Cake. Like the kind they sell in squares at Lunds […]

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The Busy Girl’s Guide to Weekly Workout Planning – Simplified

If you want that killer body, and if you’re willing to work hard AF for it, AND if you crave that post-workout endorphin rush: this is for you, biotch. Here’s where I tell you the absolute why’s to how this workout kicks ya booty: It burns calories like a motha. It builds muscle like a sleek toning beach babe You feel great and can make gains without having to switch out your weekly workouts every […]

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My Fitness Story

Every story has to start somewhere, right? Well, sadly mine starts in a very dark, (boring), and miserable place. I think my food issues started in the seventh grade when a bunch of gal pals had a gal fight and cut me out of the group for not taking sides- not that I’m blaming them (at all!), that incident caused me to turn to food to cope. I felt like I couldn’t control anything and […]

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5 Life Lessons Learned from Lifting Weights

I could say that I’m an experienced weight-lifter (haha no), but that’d be a seasoned stretch of the imagination. However, I’ve been heavily lifting since December 2015- approximately 1.5 years ago. Thanks to my super athletic, form-critical, and lovingly protective boyfriend, I’ve learned how to properly challenge myself and make sure that I’m not feeding any future injuries with unhealthy habits.

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10 Things I’ve Learned From Dating Mr. Right

I’d never been in a healthy relationship before I met Jake, my current boyfriend. Though we’ve only been officially dating since January 2016, I feel like I’ve known him forever. Even still, here are some of the things that he’s taught me about myself and life in general as we’ve tackled life together.

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