Eliminate Your Cheat Day With This Actual Hack

For a while now, I’ve known that I’m so not-so-subtly an “all or nothing” soul. I’m exactly this way with exercising- it’s so easy to go ham and all in only once a day for an hour or two max. But, I’m not this way with my dieting. There’s one thing that sticks out in all of this: it’s that it’s easy for me to be “all or nothing” in working out because I’m all […]

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The Busy Girl’s Guide to Weekly Workout Planning – Simplified

If you want that killer body, and if you’re willing to work hard AF for it, AND if you crave that post-workout endorphin rush: this is for you, biotch. Here’s where I tell you the absolute why’s to how this workout kicks ya booty: It burns calories like a motha. It builds muscle like a sleek toning beach babe You feel great and can make gains without having to switch out your weekly workouts every […]

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Cozy Up To Fall With These 3 Inspiring Self-Improvement Reads

My mother used to bring me and my three siblings to the library almost every week in the summer. We used to live for this until she implemented one specific rule: only two ‘candy’ books- the books we burned through as quick as candy- easy, thrilling, children/teen genres, fiction, and/or super short reads. And then, the rest of the reads needed to be nonfiction and of course I decided to take dramatic flair to the next […]

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Confidence is Kind 

It’s a funny word- it’s tinier than small, it’s always there to catch you in the moment that you fall. It’s helpful but it’s deadly- when used by those who are truly cowards, hidden under loads of layers, somehow boasting heaps of might and power. It’s something turned from humility to louder, louder, LOUDER. It’s a simple tune with many melodies, they’re often portrayed wrong- like a strutting songbird’s repetitious tune, he loves and loves […]

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