3 things to consider during your quarter-life-crisis

I’m going through a quarter-life-crisis and that’s okay. And no, I’m not crazy- it’s a sociological thing. 20-something seniors, graduates, and beyond trend towards this common dilemma of “what on Earth am I doing with my life” moments and some chenge, some don’t. Sure enough, I’ve recognized my crisis-crazed state for a good long time now but am only finally coming to this conclusion:  it’s okay to change it up- it’s okay to succumb to […]

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Eliminate Your Cheat Day With This Actual Hack

For a while now, I’ve known that I’m so not-so-subtly an “all or nothing” soul. I’m exactly this way with exercising- it’s so easy to go ham and all in only once a day for an hour or two max. But, I’m not this way with my dieting. There’s one thing that sticks out in all of this: it’s that it’s easy for me to be “all or nothing” in working out because I’m all […]

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