The Busy Girl’s Guide to Weekly Workout Planning – Simplified

If you want that killer body, and if you’re willing to work hard AF for it, AND if you crave that post-workout endorphin rush: this is for you, biotch. Here’s where I tell you the absolute why’s to how this workout kicks ya booty: It burns calories like a motha. It builds muscle like a sleek toning beach babe You feel great and can make gains without having to switch out your weekly workouts every […]

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