Eliminate Your Cheat Day With This Actual Hack

For a while now, I’ve known that I’m so not-so-subtly an “all or nothing” soul. I’m exactly this way with exercising- it’s so easy to go ham and all in only once a day for an hour or two max. But, I’m not this way with my dieting. There’s one thing that sticks out in all of this: it’s that it’s easy for me to be “all or nothing” in working out because I’m all […]

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You CAN Eat Cake AND Like It, Too. 

Hello Lovelies, Today I caught myself thinking the most DANGEROUS unhealthy thought and I thought that I’d give it a share. In fact, it’s so unhealthy I’m kind of ashamed- but not so ashamed that I’ll hide it. Welp. Here goes: Yesterday Jake (my loving, wonderful, and oh so blessed with heavenly abs boyfriend) bought me cake. And not just any cake: Chocolate Turtle Fudge Cake. Like the kind they sell in squares at Lunds […]

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The Busy Girl’s Guide to Weekly Workout Planning – Simplified

If you want that killer body, and if you’re willing to work hard AF for it, AND if you crave that post-workout endorphin rush: this is for you, biotch. Here’s where I tell you the absolute why’s to how this workout kicks ya booty: It burns calories like a motha. It builds muscle like a sleek toning beach babe You feel great and can make gains without having to switch out your weekly workouts every […]

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Cozy Up To Fall With These 3 Inspiring Self-Improvement Reads

My mother used to bring me and my three siblings to the library almost every week in the summer. We used to live for this until she implemented one specific rule: only two ‘candy’ books- the books we burned through as quick as candy- easy, thrilling, children/teen genres, fiction, and/or super short reads. And then, the rest of the reads needed to be nonfiction and of course I decided to take dramatic flair to the next […]

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35 Blush-Inspired, Completely Fire Songs to Hype Up Your Workout

You may or may not have noticed, but this blushed-up shade of pink is so very in (yay!) and all over the beautiful internet world. Whether caught in Pinterest or fashion mags, it’s here and it’s staying! It just speaks to my aesthetic- it’s warm, kind, but bold (coming from someone who once would only wear gray) enough to change your mood. It inspires, it’s trendy, and it’s a big hit- and speaking of this trend, this […]

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Confidence is Kind 

It’s a funny word- it’s tinier than small, it’s always there to catch you in the moment that you fall. It’s helpful but it’s deadly- when used by those who are truly cowards, hidden under loads of layers, somehow boasting heaps of might and power. It’s something turned from humility to louder, louder, LOUDER. It’s a simple tune with many melodies, they’re often portrayed wrong- like a strutting songbird’s repetitious tune, he loves and loves […]

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The Forgotten Part of Getting Fit

Just do it. The iconic slogan of Nike is applicable to so much more than just sports. Its messages could be interpreted in so many different ways: each person has the ability to apply it to their own life by their own application. That’s why it’s successful as an athletic brand, too. If you’ve been considering running, well then just do it. That’s all fine and dandy- getting up and off the couch is a fantastic […]

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